Corrective Exercise

Corrective exercise is a type of exercise that is specifically designed to help individuals with musculoskeletal imbalances, movement dysfunctions, and postural deviations. This type of exercise focuses on improving muscular imbalances and weaknesses to restore proper joint mechanics and movement patterns. Corrective exercise is often used as a tool for injury prevention and rehabilitation, and it is beneficial for individuals who have suffered from chronic pain, postural deviations, or those who are recovering from an injury. Corrective exercise programs are typically personalized to each individual and may include exercises such as stretching, foam rolling, mobility drills, and strengthening exercises. By incorporating corrective exercise into your fitness routine, you can improve your overall movement quality and reduce the risk of future injuries.