Powerlifting

Powerlifting is a strength sport that involves performing three main lifts: squat, bench press, and deadlift. It is an excellent way to build muscle mass, increase strength, and improve overall fitness levels. In powerlifting, athletes typically train with heavy weights and low repetitions to increase their maximal strength in these three lifts. Competitions are held where lifters attempt to lift the heaviest weight possible in each lift, and the total of their best lifts is calculated to determine the winner. Powerlifting can be a challenging and rewarding form of exercise that can help you reach your fitness goals and improve your overall health. If you’re interested in strength training and want to push your limits, powerlifting may be the perfect fit for you.